Welcome to Laughter Yoga 101. Laughter Yoga is a simple yet very powerful way to become happier and healthier. No "yoga" experience needed, everyone can laugh! Scroll down to find out how.
Laughter Yoga Class at Eureka Community Center - I am on far left!
WATCH A FOX FILES VIDEO ABOUT LAUGHTER YOGA:
My Name is Jodi Hart and I am a Certified Laughter Yoga Leader. Laughter Yoga (Hasya Yoga) is not based on humor, but instead uses laughter as exercise. It is an aerobic workout great for relieving the stresses of everyday life. It makes you feel good! It is a fun, easy way to exercise.
Laughter is also a powerful BusinessTool as it builds teamwork, fosters creativity and improves communication. Regular laughter exercise can reduce health care costs.
Think about laughing with your friends. Add deep breathing, clapping and stretching and you have something close to Laughter Yoga!
Here's what Katy Laciny from Nestle Purina had to say:
"Laughter Yoga with Jodi was a fabulous experience for The Purina Cat Chow brand team! Our session was a fun and unique way to combat the stresses of our intense day and allow us to realize the short and long-term benefits that laughter can have on enhancing overall well being."
of all kinds at a very reasonable rate that we can discuss.
Just Call me at 314-606-2294
Email me by filling out the form below with your name, email address and your message. I hope that you have a few minutes to explore my site, and if you have any questions at all, just ask!
Laughter Yoga Programs - Good for Business!">See my listing on Thumbtack