Laughter Yoga 101

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Thursday's  4 - 5 pm
4753 Butler Hill Rd.
St Louis, MO  63128

Cost:  $2.00 or Love Offering


Laughter Yoga at Eureka Community Center
Monday's 12:30 -1:30 
333 Bald Hill Rd.
Eureka, MO  63025
$4.00 a class
$3.00 Timbers Members
Go to  http://www.meetup.com/Laughter-Yoga-Groupies/
and join Laughter Yoga Groupies ,,it is free!  You will have access to the calendar and get email reminders about classes!

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Welcome to Laughter Yoga 101.  Laughter Yoga is a simple yet very powerful way to become happier and healthier.  No "yoga" experience needed, everyone can laugh!  Scroll down to find out how.

Eureka LY Class
Laughter Yoga Class at Eureka Community Center - I am on far left!


My Name is Jodi Hart and I am a Certified Laughter Yoga Leader.   Laughter Yoga (Hasya Yoga) is not based on humor, but instead uses laughter as exercise.  It is an aerobic workout great for relieving the stresses of everyday life.  It makes you feel good!  It is a fun, easy way to exercise.  We laugh every Monday in Eureka, Missouri. You are most welcome to come laugh with us.
Laughter is also a powerful Business Tool as it builds teamwork, fosters creativity, and improves communication.  Regular laughter exercise can reduce health care costs.

Think about laughing with your friends.  Add deep breathing, clapping and stretching and you have something close to Laughter Yoga!  The class ends with Guided Relaxation so you leave energized but relaxed.

Check out the calendar for where to go to laugh.

If you have any questions or want to plan a Laughter Program or Session,  then please feel free to contact me.

Here's what Katy Laciny from Nestle Purina had to say:
"Laughter Yoga with Jodi was a fabulous experience for The Purina Cat Chow brand team!  Our session was a fun and unique way to combat the stresses of our intense day and allow us to realize the short and long-term benefits that laughter can have on enhancing overall well being."

I am available for Laughter Yoga Programs

of all kinds at a very reasonable rate that we can discuss.

Just Call me at 314-606-2294

Email me by filling out the form below with your name, email address and your message.  I hope that you have a few minutes to explore my site, and if you have any questions at all, just ask!

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Remember:  You don't stop laughing because you grow old, you grow old because you stop laughing!

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